Tag: ketogenic diet
KETOGENIC RECIPE: HOMEMADE COCONUT MILK
I tend to make this ketogenic recipe 2x a week. I use the coconut milk for smoothies for my son, and for myself. This is a great ketogenic recipe: “Homemade Coconut Milk”. Super healthy, and loaded in nutrients, and healthy fats. Substitute any kind of milk you buy in the […]
Ketogenic Diet Journey…
No, it will not be easy, but we can rely on each other to achieve it together… The goal is to do our best until March 15th. What can you deliver in a month? Meet me 10min prior to the classes I teach at The Fit and Well Club, and let’s […]
KETOGENIC STATE OF MIND…
Join me in a ketogenic diet journey. Meet me 10min prior to the classes I teach with The Fit and Well Club, and let’s talk about getting into ketosis together. I am a highly anxious person, and I tend to worry a lot. I feel my eating choices induce me deeper […]
THE KITCHEN IS CALLING ME… AND IM AVOIDING IT WITH A KETOGENIC DIET
Meet me 10min prior to the classes I teach with The Fit and Well Club, and let me assist you in your journey into a ketogenic diet. I truly believe exercise is the best, and cheapest treatment for depression. It supports physical, and mental health. Of course it can promote […]
Fasting Food Vs Fast Food
Nope, I’m not suggesting any kind of fast food! I’m here to reinforce the options that will support shutting down your hunger hormones! Fasting food… What do you understand by it? I will make a comparison here based on nutrients, and value. Living in NYC made me aware that you […]
Keto Breakfast Options
Ok! So we got the idea that in case you would like to bring your body to a high level of wellness, and promote a fat burning state as energy source, you should try to achieve ketosis. My best recommendations are: intermittent fasting (pushing the first meal for the furthest […]
KETOSIS, AND INTERMITTENT FASTING
I keep on talking about intermittent fasting to induce the body to burn body fat as energy source. There is another wording for such: ketosis. What I have been trying to induce you to achieve is the ketosis state. When the body can’t rely on glucose (sugar) as energy source, […]
Shutting Down Hunger
There are food options that will increase your will of eating. Others will shut the signal down. I like to compare it to how you would keep a fireplace. A piece of paper will burn fast, and you will need more, and more to keep it going. A piece of […]