Looking for personal attention? Trying to understand about your body, and why you tend to feel joint pain when exercising? Let’s walk the fitness and wellness journey together.
You will learn and practice proper body mechanics, movement, posture, and how to promote better body alignment. This will help you manage, alleviate, and hopefully eliminate joint pain.
Expect a mix of Cardio, Strengthening, Stretching, and learning how to release tight muscles with the use of foam roller, and tennis/lacrosse balls.