In Home Sessions

Schedule a tailored session in your home at your convenience. Choices are: 45-minute Training Session, 60-minute Training Session, 60-minute Relaxation Session, and 90-minute Relaxation Session.

45-minute Training Session – $100 – Tailored session based on client’s demands. Expect a mix of Cardio, Stretching, and Strengthening. Basic equipment will be needed: Resistance Bands, Foam Roller, 2 Lacrosse/Tennis Balls, Free Weights (if intended).

60-minute Training Session – $130 – Tailored session based on client’s demands. Expect a mix of Cardio, Stretching, and Strengthening. Basic equipment will be needed: Resistance Bands, Foam Roller, 2 Lacrosse/Tennis Balls, Free Weights (if intended). Extra focus on stretching.

60-minute Relaxation Session – $130 – Services include trigger point therapy, and use of a massage gun to release tight tense muscles. Stretching. Breath work.

90-minute Relaxation Session – $170 – Services include trigger point therapy, and use of a massage gun to release tight tense muscles. Stretching. Breath work.

Schedule a Free Online Consultation Session