1 Week Fit

After registering, you will gain access to online, and outdoor workouts

  • Live online classes using the Zoom App, or streamed at your convenience through a closed group on Facebook
  • Outdoor workouts at Central Park, and other locations in NYC, Astoria, and Long Island City.
  • Around 25 classes a week with five different instructors.
  • HIIT, Yoga, Stretching, Bootcamp, Core, Foam rolling, Posture, Relaxation, Meditation, Strengthening, Healthy Cooking…
  • Eating habit guidelines to induce the body to burn body fat as energy source
  • Daily meetings promoting community sense and support
  • Access The Fit and Well Club schedule: click here

CLICK TO REGISTER AND PAY

SAMPLE VIDEOS

What is 1 Week Fit and How did it start?

30min Core, and Stretch

Video highlights of one of my live in home classes: Strong Core, and Stretch

Video highlights of one of my live in home classes: Feel Good Low Impact Cardio