1 Week Fit
After registering, you will gain access to online, and outdoor workouts
- Live online classes using the Zoom App, or streamed at your convenience through a closed group on Facebook
- Outdoor workouts at Central Park, and other locations in NYC, Astoria, and Long Island City.
- Around 25 classes a week with five different instructors.
- HIIT, Yoga, Stretching, Bootcamp, Core, Foam rolling, Posture, Relaxation, Meditation, Strengthening, Healthy Cooking…
- Eating habit guidelines to induce the body to burn body fat as energy source
- Daily meetings promoting community sense and support
- Access The Fit and Well Club schedule: click here
What is 1 Week Fit and How did it start?
30min Core, and Stretch
Video highlights of one of my live in home classes: Strong Core, and Stretch
Video highlights of one of my live in home classes: Feel Good Low Impact Cardio