1 Week Fit

After registering, you will gain access to a closed group on Facebook,

where you will have access to:

  • Live workout videos, streamed at your convenience (8am, Noon, 6pm)
  • All workouts are apartment friendly with low impact options
  • HIIT, Yoga, Stretching, Bootcamp, Core, Foam rolling…
  • Eating habit guidelines to induce the body to burn body fat as energy source
  • Daily posts and chats to promote the community sense and support
  • Access 1 Week Fit class schedule: click here

CLICK TO REGISTER AND PAY

SAMPLE VIDEOS

What is 1 Week Fit and How did it start?

Intro to lower body workout. Proper body position to manage, and avoid lower back, and knee pain

Video highlights of one of my live in home classes: Strong Core, and Stretch

Video highlights of one of my live in home classes: Feel Good Low Impact Cardio